Did You Know Healthy Eating Means a Healthy Planet? Celebrate with Fitness Elements Express this Earth Day!

If your really ready to gut the junk, be fast to rid the body of toxins or to increase energy levels, but are uncertain if the Detox Diets are Unsafe?

Then Discover how Natalie Pyles's Detoxifier Decision Diet can Contribute to a healthier You and a healthier Planet this coming Earth Day

P.S. Call today 480-544-5502 to get Your FREE Feedback Critique Consultation from Your local Health, Fitness, and Nutrition Expert Natalie Pyles of Fitness Elements Express to see if Your a Detox Decision Diet Qualifier she will tell You what to watch for in a Detox Diet, the History & Promises of Detox Diets, and Detox Diets Premise

P.S.S. Natalie will also Reveal her Top Secret Avoidance Food Groups and Consumption of Cleansing beverages email her for Your Specific Nutritional needs analysis FREE today at fitnesselementsexpress@yahoo.com or fax your request for a Q&A Private session at
623-399-4199. Don't be afraid to step forward when it comes Your food choices and Nutritional needs call Fitness Elements Express today at 480-212-1947. Natalie knows Safety comes first and Your Health is No Joke just Ask you won't be Sorry!

Have a Healthy and Happy Day!

New Spring Fitness Elements Popeye Blog for You! Spinach Anyone?

New News from Fitness Elements Express!!

"http://pr.com/press-release/222056"

NEW! Popeye Fitness Elements Spring Blog for You!

Spring Clean Your Diet and become a Powerhouse the Popeye Way!

Fresh fruits and vegetables abound during the spring, so make room for these nutritional powerhouses.

Best of Spring

Spring has arrived, and with longer days and warmer weather comes a new crop of fresh produce. ‘Tis the perfect season to “spring clean” your diet, so out with the heavy fall and winter fare and in with springtime fruits and veggies. In-season produce reaps the most nutritional value so here's what to look for on the produce aisle or at the local farmers' market.
NextStrawberries

P.S. I reccomend CookingLight.Com as a Great Source for Healthy, Lean, and Fun Food Recipes and So would Popeye! For a compiled list of FREE Spinach and Spring Recipes from your Health, Fitness, and Nutrition Expert Natalie Pyles call me 480-212-1947 or email fitnesselmentsexpress@yahoo.com today

P.S.S. Wait! Another great Sinach Recipe For You that Natalie Pyles reccomends from CookingLight.com! I hope you like it! What Popeye would do?

Yield: 4 servings (serving size: 2 slices)
Ingredients

1 (10-ounce) Italian cheese-flavored thin pizza crust (such as Boboli)
1 (15-ounce) can black beans, rinsed and drained
2/3 cup chopped onion
1 teaspoon ground cumin
1 teaspoon chili powder
1 garlic clove, minced
1/2 cup bottled salsa
1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
2 tablespoons chopped fresh cilantro
1/2 teaspoon hot sauce
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1/2 cup (2 ounces) shredded Monterey Jack cheese
Preparation
Preheat oven to 375°.
Place pizza crust on a baking sheet; bake at 375° for 5 minutes or until crisp.
Mash beans with a fork; combine beans and next 4 ingredients (beans through garlic) in medium bowl, stirring to combine. Spread bean mixture over crust, leaving a 1-inch border. Spoon salsa evenly over bean mixture; top with spinach and cilantro. Drizzle with hot sauce; sprinkle with cheeses. Bake at 375° for 15 minutes or until crust is lightly browned.
Nutritional Information
Calories:
408 (27% from fat)
Fat:
12.3g (sat 4.8g,mono 1.3g,poly 1.1g)
Protein:
22.2g
Carbohydrate:
51g
Fiber:
8.3g
Cholesterol:
23mg
Iron:
5.5mg
Sodium:
979mg
Calcium:
488mg

Spinach Food Made Fun!!